Alicia White
Strength Coaching
Build strength, stay consistent, and finally follow a plan that works.
About Alicia
I help people build strength, move with confidence, and feel at home in their bodies.
My coaching combines structured strength training with individualized programming so you can make consistent, long-term progress without feeling overwhelmed.
Services
1:1 Strength Coaching (In-Person)
Personalized coaching focused on strength, movement quality, and long-term progress.
Semi-Private Training
Small group coaching with individualized programming and guidance.
Strength & Conditioning Programming
Structured programs designed to build strength, consistency, and progression.
Consultation
A starting point to assess your goals and determine the right plan.