About Alicia
I’m Alicia White, a strength coach serving Northampton, Westhampton, and the Pioneer Valley. I help adults build strength with structured, individualized coaching — especially people navigating injuries, chronic pain, post-rehab transitions, or a long history of feeling unsure where to start.
My Approach
My work is built around assessment, progression, communication, and intelligent modification. The goal is not random workouts. The goal is helping you understand your body, train consistently, and build strength that carries into real life.
Who I Work Best With
People who want coaching, not entertainment.
People who value structure.
People who are willing to practice.
People who want long-term change, not temporary relief.
Professional Standards
NASM Certified Personal Trainer
CPR/AED Certified
Fully insured
Customized programming through Trainerize
Intake and movement assessment required for all new clients
